Dumbbell squats (pdf) (overall) dumbbell lunges (pdf) (overall) dumbbell chest press. Dumbbell calf raise 4 20 6. Weighted crunch 3 20 7. So, we hope you’re pumped up. Uses these illustrated printables to guide you as you exercise your legs:
Beginner dumbbell workout routine overview. Side planks 3 20 secs each. Web in this article, i’ve shared an ultimate 12 week dumbbell workout plan (with pdf) that outlines the exercises, sets, reps, and rest periods and will help you train in an organized way. Uses these illustrated printables to guide you as you exercise your legs: You can also use this as a muscle shock workout to mix things up.
Weighted crunch 3 20 7. If not, you will be soon! If you don’t have dumbbells yet, try our hiit workout plan, no equipment required. Web download the free dumbbell workout chart pdf. From compound to isolation, i’ve included various exercises for every muscle group in this beginner’s dumbbell workout routine.
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You can also use this as a muscle shock workout to mix things up. Dumbbell calf raise 4 20 6. If you don’t have dumbbells yet, try our hiit workout plan, no equipment required. So, we hope you’re pumped up. Dumbbell squats (pdf) (overall) dumbbell lunges (pdf) (overall) dumbbell chest press. Side planks 3 20 secs each. In this 12 week dumbbell workout plan you’ll find a routine that can add muscle, and shape to what you have now. Weighted crunch 3 20 7. This dumbbell only workout can be used at home or in the gym for building muscle mass. If not, you will be soon! Web dumbbells are great for working the major muscles groups in your lower body, including your gluetal muscles, hamstrings, and quadriceps. Web in this article, i’ve shared an ultimate 12 week dumbbell workout plan (with pdf) that outlines the exercises, sets, reps, and rest periods and will help you train in an organized way. Beginner dumbbell workout routine overview. Start with light dumbbells and increase the weight as you perform the next sets. Web we’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target each muscle group in your body effectively.